On 14 March 2020, Dr Dave Ong was an invited speaker at a seminar held at OLA, the new and upcoming executive condominium. He equipped parents with important and informative tips on how to build your child’s immunity. We have summarised all the key points from his talk for those who missed the session.
Parents can consider exclusively breastfeeding their newborn babies for at least 4 months. Dr Dave advised mums to not be stressed if they find their breast milk supply is low and reassured them that formula milk is a great alternative to breast milk.
2. Hand Hygiene
Dr Dave emphasised on the importance of washing hands with soap especially after sneezing or coughing, going to the bathroom, before and after eating and after coming back from school/outdoors.
Ensure your children have completed their vaccinations according to the National Immunisation Schedule.
Apart from the compulsory vaccinations, there are some optional vaccinations which are important: Rotavirus, Influenza, Chickenpox, Hepatitis A. Furthermore, if you are planning on travelling, you should consult your paediatrician at least 2-4 weeks before travel to find out what travel vaccinations might be needed.
4. Sufficient Sleep
Not having enough sleep can affect your children’s immunity. Read more on how you can inculcate good sleep habits in your children here.
5. Healthy and Balanced Diet
Having a healthy and balanced diet will help boost your children’s immunity. You can do this by making sure your children eat plenty of fruits and vegetables in various colours.
In addition to eating healthy, regular exercise is also important. By making it a family activity, not only will you get bonding timing with your children, everyone in the family will be fit and healthy.
7. Stress Management
For older children especially, you should ensure they have time set aside to relax. This is important for you too. Good time management also helps to reduce stress levels.
8. No SmokingIt is important to make sure your children are not exposed to any type of cigarette smoke.
You can consider adding supplements to your children’s diet but if you are ever in doubt, always check with your paediatrician. Here are some recommended supplements:
- Vitamin C
- Baker’s Yeast Beta Glucan (BYBG)
10. Probiotics & PrebioticsApart from supplements, probiotics and prebiotics are good additions to your children’s diets.
ProbioticsThese are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Here are a list of foods with probiotics:
- Cultured milk drinks with probiotics
- Probiotic supplements
- Fermented food e.g. kimchi, certain pickles
PrebioticsThese substances come from types of carbohydrates (mostly fiber) that we cannot digest. This is “food” for the probiotics. Foods that contain prebiotics include:
- Cultured milk drinks with prebiotics
- Legumes, beans & peas