Healthy Eating for Your Toddler As your child enters toddlerhood, his digestive system has matured enough to process the same food as children and adults. It is important for parents to set healthy eating habits for their children at a young age as this can influence their dietary preferences in the later years. Recommended number

Introducing Solid Foods At this stage, your baby will progress from a milk-only diet to one that also includes solid foods. When starting your baby on solid foods, establish a timetable for breakfast, lunch and dinner timings so your child can get used to it. You can begin weaning your baby with plain rice cereal

In the first few months, it is common to experience anxiety about managing your baby’s needs around the clock – including feeding, diaper changes, baths, etc. Breastfeeding The World Health Organization (WHO) and Health Promotion Board (HPB) recommend that mothers breastfeed exclusively for the first 6 months before introducing solid foods together with breast milk. Breastfeeding creates